In memory of the world sleep day, rich doctor will
give you some help on sleep.
Some small
changes in your life may help you fall asleep faster.
Think about that
you will not care about this when you married a doctor , your lover will arrange
appropriate for you. And you will always have a nice sleep. Now let's go on:
1, Turn your
bedroom into a sleep paradise
Your bedroom must
be quiet, dark and dark, because the environment of dark will promote the
pineal gland to produce melatonin, the hormone is to control the circulation of
the day and night.
2, You must obey
their nature
It's easier for
you to switch to sleep at night because your body knows it. You can do
something to make yourself mentally ready for sleep. Read a few pages, take 5
to 10 minutes to take care of personal hygiene, or meditate for a while. It's
important to go to bed and get up on time every day, even on weekends.
3. Make sure your
bed is just for sleeping
You must void
working in bed, paying bills, reading books or watching TV. If you want to have
a good sleep, then what you need to do in bed is sleeping, instead of the night
" toss and turn ".
4, You need to tame
your stomach
Whether it's too
full or too hungry, it interferes your sleep. If you're really hungry, eat a
carbohydrate full of rich snack that triggers the release of serotonin in the
brain, helping to relax your body and mind. Try whole wheat crackers or a bowl
of cereal. With milk or a small piece of chicken, these foods are rich in amino
acids, also promote sleep.
It's here today,
if you want to know more, you can pay attention to our single doctor's datingsite and find them.
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