Singledoctors of our dating site told everyone: March 21st is sleep day all over the
world, the theme of this year is healthy sleep, and keeping away from slow
chronic disease. National
sleep status survey showed that 24.6% of the people had sizable trouble on the
sleep，94.1%
of people exist a gap with a good level of sleep.
Of course,
if you marry to a doctor you will not have the trouble like this.
There are more than 90 diseases that happened during sleep, the most
common are insomnia and sleep apnea syndrome. Sleep apnea syndrome, which is
commonly known as snoring, the prevalence rate of 2-4% is an independent risk
factor for hypertension, coronary heart disease, stroke, cardiovascular disease
and diabetes. The
prevalence of insomnia for 57% adults, long-term insomnia can lead to anxiety,
depression, mania, also let a person to have hypertension, diabetes and other
diseases. It is worth noting that recent studies have found that intermittent
hypoxia caused by sleep apnea may increase the risk of malignancy.
If you are dating a doctor that is to give your life a layer of
insurance.
Sleep disorders also increase the risk of traffic accidents. 8 into a
major traffic accident and lack of sleep related drivers. 17 hours without
sleep and then driving, the risk is equivalent to drunk driving.
Many people like to play mobile phone before going to bed, or use a
tablet computer to watch the video chase drama, although it is very
comfortable, but the impact on sleep and health is rather great.
In fact, the habit of playing electronic products before bed which makes
the bed from a sleeping place into a place of entertainment, many people are
excited to see the bed so that they can not produce drowsiness, thus, the time
of sleep is delayed and shortened mechanically, mobile phones, computers, IPAD
artificial blue light can stimulation of the optic nerve badly, they can affect
the center of the brain to suppress the secretion of melatonin, science has
proved that the use of light-emitting electronic products on the bed for more
than 1 hours will greatly reduce the total amount of melatonin produced by the
human body, thereby interfering with the quality of sleep.
Rich and attractive doctors gave you a piece of advice: Attention to your
sleep from now on.
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